Let's sit here. Breathe into the moment. Hold for five seconds.
Release the fucking air when you feel relaxed. Again might help all jerks out there be less of a jerk. Fucking breathe into the now. Breathe into the space around you. Note any sensations arising as the breathe of air is inhaled. Holding for five seconds allows for nourishment into the body. More oxygen, more fuel to the fucking brain. Releasing the air for five seconds allows for relaxation inside the body and mind. For all those idiots out there who don't think before they speak --fucking breathe more. Breathe in slower. Exhale slower. Become aware of how fucking crazy the mind actually is. I request you take this moment to breathe in a fresh dose of reality into the lungs. Deeply inhale air into the stomach. Breathe and be fucking aware you are breathing. Ask yourself, "What does this feel like? Where do you feel the air coming in? Is this a god damn miracle to be alive and living on this planet?" Fuck yes. Of course the mind will go back to thinking and following story lines. Let the mind think, that's what it does. When you notice the mind going into the fucking trance of thought -- Simply bring the mind back to what it feels like to breathe. Noting any physical sensations arising. To simply sit here, or wherever you fucking are. This is when you note the life being breathed into the lungs. The black and white environment might allow you to breathe into the simple human being you are. This has been a mindful release. Pardon my french. Hopefully, in two years I'm in France not giving a fuck about these worries in my current situations. Here's to setting goals at the age of twenty to go to Paris. Here's to loving myself for the energy I am and continue to share to those who fucking care. Thanks for reading. I appreciate the appreciation.
0 Comments
Leave a Reply. |
My CallingWriting for artists, as an artist. Va va voom. A new way of reading art news in Chicago // Denver. Thank you, dear ones. Archives
November 2020
Artists UniteRead artist reviews and artist news highlighting the passion of creating and individual, international success stories here.
Categories |